Many people ask me how I remain this productive in a job that's full of last-minute urgencies and constant changes?
My answer is simple, I have three non-negotiables to keep a high performance at work and in my private life and they have nothing to do with work itself. All three are about something very foundational - my body and ensuring it functions at its peak.
I've spent years nurturing three key habits to ensure I can perform at high and quick speeds: exercise, nourishing food and sleep. These three have been and still are the best decisions I make every day.