This is a guest post by my HubSpot colleague Samantha Dillon.

Are you someone who feels as though they frequently ‘burn the midnight oil’ at work only to feel continuously exhausted?

Are you someone who constantly has to manage between the multiple distractions at once (phone, email, instant message communication…) while still trying to focus on a task at hand?

I’d say one or both apply to almost everyone these days, so I encourage you to read-on!

I recently had the opportunity to participate in a half-day session with The Energy Project at our Cambridge office at HubSpot and came to learn more about the energy dimensions that are impacting us all in our professional and personal lives as well as how to manage them better.